MOSX Tumblelog

Hi, I’m Andreas (G+, Facebook). I make screencasts. This is my written version of Mac OS X Screencasts.
You can find my personal iPhone and iPad homescreens here.

On Mac OS X Screencasts we publish mainly tutorials and reviews of OS X and iOS apps in English and German. We do custom screencasts, videos and animations too.
We are also on Twitter, Facebook and Google+.

Feeling Stressed?

What is causing you the most stress, in your life, at this moment? If your initial reaction is some sort of external factor, think again. What is stressing you, the most, at this moment in time?

I know how I feel when I feel stressed out. There’s that appointment at the doctor I need to head to, and maybe I’m running late. So shower, better hurry. No, it’s not so important to do the whole washing thing. Just soap and a little bit of shampoo, just so that I look passable. I don’t have to look splendid for a doctor’s appointment.

And so I was standing in my apartment, again, and I looked out the window. I didn’t have an appointment, but I still felt rushed. I told myself to hurry, be quick, whatever, just get my ass out of this stupid flat, so that I can go to customs to pick up the thing I bought on eBay, so that I can get to the office, so that I can sit and open my computer and get stuff done, because there’s that deadline, and I have to push and push. “Oh man, I am so stressed”, I thought to myself.

"What was I stressed out about again? Oh yeah, the thing, and the other thing, and…"
“You know what? I have to do fucking nothing! I can just stand here, the entire day, and look out the window if I feel like it. The only person that makes me feel so stressed out am I.

When was the last time you thought to yourself your stressed out too? Was it your job? That stupid boss that wants his/her TPS reports? Do they really stress you out? Think about. Think again. Are they the ones who stress you, or are you stressing yourself to do whatever you think has to be done in a certain way, or time? Most likely the answer it’s you. Of course your boss doesn’t want to cause you stress. They just want you to do a certain thing. They want you to your stupid job. Nothing else. What is causing the stress in you is yourself, because you do what you think needs to be done, are you supposed to do, or something along those lines.

I am aware that this is not the whole truth. This, right here, is called internal stress. Stress that we put on ourselves, by ourselves. There is external stress too. I don’t want to argue about that in this writing. All I wanted to say is, what is actually causing you the stress? Is it really some external factor, or is it you?

The Many Faces of Meditation

I’ve been meaning to write this article for quite a while now. Basically I want to write about meditation, again. Because things have changed quite a bit for me.

Different Forms of Meditation

Some odd strange thing happened earlier this year. I don’t know what exactly made it happen, I know what caused it, and I don’t want to talk about that, but it was impossible for me to do my normal meditation practice for the last 9 months or so. I just couldn’t sit still, my body didn’t want me to sit still, it wanted to be moved. So I did what my body told me to and I moved it, instead of sitting still.

What I learned from this drastic change is that meditation can have multiple forms. What I call meditation isn’t the same as someone else’s. When I wrote A Good Shave, Gio wrote me a reply on Twitter:

@juzam: @Zettt as you wrote de shaving is unforgiving. So, you are sort of forced to be mindful or bad things will happen. But so is life :)

@juzam: @Zettt I’ve liked it. A lot. Many things resembles my own experience. I considered shaving a form of meditation at some point.

So shaving as some form of mindful practice. Makes sense if you ask me.

After all, in day-to-day language it is perfectly safe to say “an activity is very meditative”. Often those activities require special thought, some sort of fixed sequence to go through, etc. If shaving can be meditative, then walking can be as well. God knows how much more stuff can be meditative. Speaking of god… funny story… I’m not “against” religious people, as some friends are. In my opinion, people should be allowed to do, what they want to do. And if believing in a god is your cup of tea, well then, do what you want, just don’t make me force to believe what you believe in. So I just happen to be around religious people sometimes, and those people teach me things, and I just try to listen.
Think of all the prayers around the globe. Those walking and praying, those sitting and praying, the ones that go through rituals. This stuff happens everywhere. I learned that this is meditation as well. It sharpens your mind, in one form or another. Religious activity can be meditative (and relaxing, and calming, and mind opening) too.

What else can be meditative? A yoga class, Pilates, weight lifting, biking, running, sitting, shaving, cooking, praying, reading, eating, smoking (I know what stuff you think of smoking…), sex. All that stuff can be meditative. By the way I would recommend you read some stuff on Tantra, because that’s the closest thing that you can get from the world of meditation and sex, an activity for, sometimes, two loving people, or more, or less. You can do tantric exercises on your own as well, just if I got you curious.

I want to take the yoga example for a second to express another point. There is yoga where you stretch your body and muscles. The goal here is to strengthen the muscles and train agility, but also the meditative process. Now there are other forms of yoga as well, like power yoga. You can tell from the name that power yoga is not such a calming activity. This takes us back to all the examples above. So there are lots and lots of forms of meditation, or a meditative practice. The question is:

What is meditation?

Is it meditation only when it is calming, or is it meditation when it is exciting?

As my research says, it’s actually both. Paul Chek said1 there’s a difference between activities that are exciting the body and calming it. Easy example: running. Run around the block, your heart beat raises, your breathing increases, you sweat. Your body is excited from running. The same goes for dancing. Having fun with people. Those are exciting activities (quite literally).
The exact opposite are those things we usually associate with meditation. Sitting still and breathing while the eyes are closed. If you do this for a couple of minutes, the body reacts in an opposite way. Heart beat decreases, oxygen requirement too. This is relaxing, calming. Sitting still is, also literally, unexciting. It is boring.

What’s Your Goal?

In conclusion we can say that meditation has many many forms, it is only important what our individual goal is. Many things can be meditative, sharpening, mindful, it is what we want from it that determines its value. If the goal is to learn how to run, then you will have to go running. Not just once, but “from now on”. If the goal is to learn how to relax, then sit on your ass and hold still. Not just once. You have to make a conscious and mindful decision what your goal is, and then choose a path that leads there. Really dead simple.

No one can argue with you whether what you do is meditative or not. Because as we elaborated here, it is always meditative, if you are doing it in a mindful way, and not just automatic.

I think this was the reason I originally wanted to write this. After all the walking, and reading, and exercising, I wanted to figure out, if what I’m doing is still considered meditation, because I have been marking it in my calendar as “done my meditation”. After all the non-meditation I felt quite bad about myself. But as I came to conclude, I have not not meditated, I have, in fact, learned what meditation really is.

I go eat some chips now. Mindfully, of course.


  1. I think it was in one of his Movement As Medicine videos. Highly recommend his channel, by the way. Really good stuff. 

Tips and Tricks to Use JDownloader: Sort Into Subfolder

Very useful list of neat JDownloader features. I was particularly looking for the “Save different formats to different folders” tip, since this would make things a little bit easier for things such as Twitch streams where multiple videos belong to one “episode”. A configuration where packages are sorted into a subfolder with the name of the package itself solves the problem quite neatly for me. In JDownloader’s Packager settings add this rule:

If:
    Hoster contains justin
then set:
    Download Directory: /Users/YOU/downloads/<jd:packagename>

You can get the <jd:packagename> variable by right-clicking on the text field.

Condense: Recognize Text on Images on OS X

Condense is a nice little app that’s been coming up in the App Store top charts recently. The app’s purpose is really simple, take a screenshot, recognize text with OCR, let the user adjust and correct where necessary, “export”.

The OCR is relatively good. Reading the reviews on the App Store reveals that this app used to have a bad experience, but the 1.5 update has improved things so dramatically that it’s now listed in the top apps. Looking at the update history, this update took a year to come out and the app jumped from 1.3 directly to 1.5.

If I had to complain about one thing, then the use of orange as interface color… Otherwise I haven’t tested this with handwritten screenshots, but I’m going to assume the OCR doesn’t work as well as with computer text. And I would love to be able to open image files with the app to get it OCR’d.

Condense. Really cool!

Time Sink Retina Menubar Icon

One of the longest in-use apps on my Mac is, you wouldn’t have guessed it, Many Tricks’ Time Sink. Time Sink records how much time every app and document has been running, and/or in the foreground, to a document and is able to create a new CSV file every day.

This app hasn’t been updated with fancy retina graphics for the menubar yet, and I suppose it’ll take some more time until it will. Since it’s the only app, though, without a retina icon, it sticks our like a sore thumb. That’s why I quickly created two graphics. Mind you, this is nowhere near complete. I left out the Hybernate variant, and I also left out all the other icons. The one I use is the simple icon.

Add these two graphics to Time Sink’s Resources folder:

  • MenuSimple@2x.png:
  • MenuSimpleInverted@2x.png: (Yes, there is a graphic between this text and the colon!)

Restart the app and enjoy!

BugHub some time ago. In the meanwhile 2FA was introduced at GitHub and the app had some problems with it, which could be resolved with a generated app key. BugHub 2.0 has just been released with official support for GitHub’s 2-Factor-Authentication.

BugHub is perfect for GitHub issues. It’s small, it’s convenient… you start it, hack your issues in, submit, and you can get working on the problems.

BugHub 2.0: A GitHub Issues App

BugHub is a full featured native Mac client for GitHub issues.

The slim interface lets you quickly add and remove labels, set milestones, and assignee issues to team members. Creating new labels and new milestones is also super simple!

I mentioned BugHub some time ago. In the meanwhile 2FA was introduced at GitHub and the app had some problems with it, which could be resolved with a generated app key. BugHub 2.0 has just been released with official support for GitHub’s 2-Factor-Authentication.

BugHub is perfect for GitHub issues. It’s small, it’s convenient… you start it, hack your issues in, submit, and you can get working on the problems.

I’m very pleased to announce the release of Where To? 7.

As I mentioned on Twitter and various other platforms, I’ve been working on an App Preview for one of the longest installed apps on my iPhone. Where To? is a brand new app that finds you the best restaurants, supermarkets, and other places around you. I use it whenever I’m out of the city, somewhere I’m not that often, like Vienna. When I’m at home the app is also pretty useful to find nice restaurants. In some areas it also helps to find opening hours. The restaurant recommendations are really good. I know some other recommendation apps where the food is OK-ish, but Where To? always leads me to the places that I would give 4 to 5 stars.

The new version also integrates with your car and the Pebble watch. For the App Preview we had to record some Pebble footage was well. I hope you are pleased with the work I did and the app, of course.

Go check it out at FutureTap or in the App Store.

(Source: vimeo.com)

Peek Behind Front Window macro. This implementation is faster, because it doesn’t minimize the window. Instead it moves it off the screen and repositions it back.

This article is German. Use Google Translate if you are a foreigner.

Peek Behind Front Window

I like this spinoff idea of my own Peek Behind Front Window macro. This implementation is faster, because it doesn’t minimize the window. Instead it moves it off the screen and repositions it back.

This article is German. Use Google Translate if you are a foreigner.